The word superfood refers to any foods that offer maximum nutritional benefits with minimal calories. They are full of antioxidants, minerals, and vitamins. Currently, there are no set standards that determine if a food falls under this setting, however, the majority of the superfoods available today are plant-based. Keep reading to learn more about these powerful foods and how a person can get more in their diet here.
What Exactly Is a Superfood?
Superfoods are any food or supplement, such as berry power greens, that have a very high nutritional density. What this means is that they include a significant amount of nutrients, along with few calories. They also contain higher volumes of antioxidants, vitamins, and minerals.
Antioxidants are the natural molecules that are found in some foods. They can help to neutralize the free radicals in a person’s body. Free radicals are the natural byproducts of the production of energy that may cause issues for the body. The antioxidant molecules will help to reverse or decrease the effect that free radicals have.
To add more superfoods, like power greens numedica, consider eating some of the following items. They have earned the classification of being superfoods.
Berries
Due to the increased flavonoids found in berries, they have been shown to reduce the risk of a heart attack. Some of the most popular “superfood” berries include goji berries, cranberries, tart cherries, raspberries, blueberries, and acai berries.
Soy
Another type of superfood is soybeans. These have higher levels of isoflavones, which is a type of phytochemical. These are found in plants naturally. Research has proven that the isoflavones found in soy can help to reduce the total amount of LDL (bad cholesterol) that’s in the blood.
Tea
This is one drink that is extremely low in calories and that helps with hydration. It’s also a great source of antioxidants. A potent antioxidant, catechin, which is found largely in green tea have an array of anti-carcinogenic and anti-inflammatory properties. Both green and white tea have been proven to help reduce stress levels in those who drank it regularly.
When it comes to superfoods, there are more than a few options to consider. For example, power greens superfood provides an array of health benefits that can’t be met with other food items. Being informed is the best way to ensure a person’s health and well-being are improved and that they don’t have various diseases and other problems that may arise without these foods and nutrients.